Affirmation ~ I love and accept myself completely and unconditionally!

Things for you to do and remember everyday

Fall in love with yourself … Be Kind to yourself … Dream big … Think positive thoughts … Be in gratitude … Live in Grace ~ 

‘Erulise’ is from my new range ‘Ethereal’ ~ She stands apart, connected with her heart… Erulise has no need of words as she tells the story of patient compassion.

Erulise worships you for the person you are, you need do nothing to win her love, she sees within you …your eternal Goddess, such is the gift of grace.

Essential oils:

Rose, Rhu Khus, Vanilla CO2. Buy Now ~ 

Here is an Aromatherapy tip shared with me by a very special friend ~ As many of us in the great land of Oz know, Summer here can be quite challenging as we reach temperatures between 35-48 degrees, worse with the humidity. One way of dealing with this to keep yourself more refreshed and hopefully cooler, is to wet down a sheet or 2 (depending on how many doorways/windows you use), add a few drops of your favourite essential oil to the water and hang them. As the breeze flows through, you will find that the air is cooler as well as Aromatising your environment ♥ Such a fab idea and I am definitely doing this !

Bergamot mint ~ refreshing, uplifting, a very happy oil to use

Jasmine ~ exotic, femine and loving

Sandalwood ~ cooling

Spearmint ~ cooling and refreshing

Neroli ~ simply beautiful

Lavender ~ cooling and refreshing

Rose ~ cooling, promotes love and calming

German Chamomile ~ cooling, nurturing, calming

Jasmine

Neroli

Lavender

Rose

Look forward to tomorrow, the opportunities are endless… 

Jasmine ~ Carnation ~ Rose…

Any of the citrus including Neroli are excellent and research has found that they reduce Depression !
Research has found that some individuals have even been able to drop down or go off their medication.
Any essential oil that is liked and enjoyed will immediately uplift our emotions.
Ylang Ylang in low dilutions will aid in releasing endorphins ~ our happy hormones :)
Rose and Geranium are balancing and very supportive.
Frankincense brings inner peace and helps us to let go and move forward!
Ways in which to use essential oils for depression are ~
Bathing and foot baths 6-8 drops in total or Aromatique Bath salts
Inhalations with mini Aromatique inhalers
Body or Room Sprays 

(Source: aromatiqueessentials.com.au)

Creative expression relates to the sacral chakra, orange is a colour associated to the sacral chakra and creative expression.

Here is a sacral chakra blend that you can use in meditation, chakra breathing, bathing or make an anointing perfume or a spritzer.

sweet orange, rose, jasmine and sandalwood

crystals – Orange calcite, citrine, carnelian

The element -water

The planet – Pluto

Take some time, to be Creative!

(Source: http)

Open your heart to love ♥

As you breath in Rose essential oil feel it gently spreading through your body and surrounding your heart, hold it there for a minute, feel the beautiful loving energy of Rose healing your heart, giving comfort and support…allow it to gently absorb into your beating heart with gentleness and strength ♥

When ever you feel sad, lonely or heavy hearted remember Rose will share her love and support ♥ Place a drop of Rose essential oil on your Heart Chakra ♥ 

A hug is a great gift - one size fits all, and it’s easy to exchange. 

~Author Unknown

Hugs are so important to me. I love giving them and receiving them and find them essential in my life!

What can hugs do for you?

~ Reduce the risk of heart disease

~Lower stress levels

~Lower blood pressure

~ Improve our immune system

~Reduce depression

~ Induce sleep

and they are absolutely FREE, organic and natural…

Be open to receiving and giving HUGS 

Frankincense and Sandalwood are supportive and bring people together.

Rose is for self love and love for others, it gives the gift of receiving.

Grapefruit encourages boldness and acceptance.

Use Aromatherapy to support you on all levels ~ 

“You can’t wrap love in a box…

…but you can wrap a person in a hug.”
-Unknown

The only lasting beauty is the beauty of the heart~

Rose Quartz ~ Rose Essential oil ~ Rose petals ~ Rose Water

will show you the ‘Beauty in Your Heart’ ~

(Source: maliciousglamour, via amyenb)